Episodes

Thursday Oct 12, 2023
Don’t Quit!
Thursday Oct 12, 2023
Thursday Oct 12, 2023
Don't quit, Keep going! A small word of encouragement! #APEMPOWERS

Wednesday Aug 30, 2023
How is your Energy level today?
Wednesday Aug 30, 2023
Wednesday Aug 30, 2023
It's been Big Energy in 2023 and it's still Big Energy! Listen. #APEMPOWERS #Energy

Wednesday Feb 22, 2023
APEMPOWERS Relaunch Season 7 Episode 1
Wednesday Feb 22, 2023
Wednesday Feb 22, 2023
Introducing the New Ambassadors of #blackgirlsrun Spartanburg/Greenville featuring Special guests Shalonie Dawkins & Adrienne Harris

Saturday Jan 21, 2023

Saturday Dec 31, 2022
Ep:45 Why does it matter what ”They” think?
Saturday Dec 31, 2022
Saturday Dec 31, 2022
There are some things in some people that some of you need to leave in 2022. In this episode we talk about how you should be focusing on you and what you want to do; Not what others think. Check it out.

Tuesday Nov 01, 2022
Episode 44: Train people how to treat you!
Tuesday Nov 01, 2022
Tuesday Nov 01, 2022
In this episode we discuss the importance of healthy relationships (all) by training others on how we should be treated.

Thursday Sep 15, 2022
Ep: 43 Frustrated? How are you dealing?
Thursday Sep 15, 2022
Thursday Sep 15, 2022
Dealing with frustration? Everyone does....lets talk about it. When frustration comes, are you in control or do you lose control?

Friday Jun 03, 2022
Ep 42: Learn to tell your own story 💯
Friday Jun 03, 2022
Friday Jun 03, 2022
Why is this even important? The way that social media is set up today, everyone thinks that they know you based on a picture and a few characters. There is only one you, own it, be proud of who you are. Period!

Thursday May 05, 2022
Ep 41: Criticism is NOT a bad thing.
Thursday May 05, 2022
Thursday May 05, 2022
Let's chat about criticism. See my spin on it. How should you respond? What should you do? Allow me to break it down. #growth #levels #action

Friday Mar 11, 2022